Mindful Eating & The Whole30 Challenge

What's up with this Whole30 "fad" anyway? Follow along on my journey to a healthier life through mindful eating.

I’m coming to you a little later than usual today. Why? Simply put, I’ve been sick as a dog for the last few days. It’s nothing major fortunately, but my throat has been on fire and I have been extremely fatigued. Nothing a little rest and Mucinex won’t fix, but annoying just the same. IRead more

Bullet Journal: Bring Mindfulness Into Your Daily Life

Bring more mindfulness & gratitude into your daily life with a Bullet Journal! Here's how I did it.

Hello Lovelies! I’ve been teasing this bullet journal post for a while now, huh? Well, the day has finally arrived and I’m so excited to share a look inside my bullet journal with you! >> Update! I just wrote a follow-up post to this one here… Go check it out when you’re done ;) First thingsRead more

6 Simple Steps for Beginning a Meditation Practice

Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite apps for meditation!

Hello Lovelies! Happy Monday! I’ve been getting some email questions lately about how to start a meditation practice, so I thought that I would share a few tips with you today. Meditation and mindfulness have become a huge part of my life since the beginning of this year, and I am excited to share some beginner’sRead more

Mala Beads: What They Are & How To Use Them

Mala Beads: What They Are & How To Use Them @ bohoberry.com

Hello Lovelies! I’m so excited to share this post with you all today! I’ve been getting tons of questions about mala beads since I started to put them into the Boho Berry Shop a few weeks ago. I absolutely adore my mala beads, and use them on a regular basis in my own meditation practice. IRead more

Practice Forgiveness & Release Yourself From Your Past

Practice Forgiveness & Release Yourself From Your Past @ bohoberry.com

Hello Lovelies! I hope you had an absolutely wonderful weekend! I’m here today with a post all about the power of forgiveness and how to release yourself from your past. How many times have you found yourself reliving the past in your mind, wondering what if, or holding a grudge against someone for something thatRead more

The Art of Slowing Down: Less Really IS More

The Art of Slowing Down: Less Really IS More @ bohoberry.com

Wake up. Yawn and stretch. Grab the phone. Check notifications. Shower and get ready… go, go, GO! Does this sound like anyone you know? Does this sound like YOU? I know that I can relate for sure! I often find myself so busy throughout the day, that I don’t take the time to slow down.Read more