April 1, 2019 • Live Better

by Kristen Rogers Anderson There are some books that are so often quoted or referenced that you feel like you’ve got the gist — you’ve seen the Pinterest graphics and the inspirational quotes on Instagram, you get it. But have you actually absorbed the message? The Four Agreements is one of those books for me. […]

Read more
March 15, 2019 • Live Better

by Kristen Rogers Anderson I think many of us feel that our phones are both great and a little bit too compelling. We love the bizarro simultaneous connection and escape of social media, but feel compulsive and crappy when we get stuck in loops of refreshing feeds and checking apps without even really enjoying it. […]

Read more
March 1, 2019 • Live Better

by Kristen Rogers Anderson Habits are really just choices. Choices that we’ve put on auto-pilot that yield all sorts of results. The question is, are you happy with the results of those habits? If the answer is a mixed bag for you, fear not. We’re going granular on our choices this month by reading Atomic […]

Read more
February 6, 2019 • Live Better

by Kristen Rogers Anderson I’ve long been familiar with the five second rule in the context of safely eating a mozzarella stick I just dropped on the ground. But then Mel Robbins came on the scene two years ago with her book The 5 Second Rule, full of tips and insights on how 5 second […]

Read more