June 1, 2019 • Live Better

By Kristen Rogers Anderson There’s a popular piece of wisdom that circulates around internet inspirational circles about not constantly apologizing — referencing our often knee-jerk habit of saying “I’m sorry.” The idea is that replacing “I’m sorry” with phrases like “Thank you for understanding” is a small step toward removing a little self-judgement from our […]

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May 1, 2019 • Live Better

by Kristen Rogers Anderson Who doesn’t love perusing the table of small, pick-it-up-put-it-down books at their favorite book store? The kind you can flip to any page and get a nugget of insight without having to make a big commitment. How might your life change if you read just a bit of one of those […]

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April 1, 2019 • Live Better

by Kristen Rogers Anderson There are some books that are so often quoted or referenced that you feel like you’ve got the gist — you’ve seen the Pinterest graphics and the inspirational quotes on Instagram, you get it. But have you actually absorbed the message? The Four Agreements is one of those books for me. […]

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March 15, 2019 • Live Better

by Kristen Rogers Anderson I think many of us feel that our phones are both great and a little bit too compelling. We love the bizarro simultaneous connection and escape of social media, but feel compulsive and crappy when we get stuck in loops of refreshing feeds and checking apps without even really enjoying it. […]

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