March 15, 2019 • Live Better

by Kristen Rogers Anderson I think many of us feel that our phones are both great and a little bit too compelling. We love the bizarro simultaneous connection and escape of social media, but feel compulsive and crappy when we get stuck in loops of refreshing feeds and checking apps without even really enjoying it. […]

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March 1, 2019 • Live Better

by Kristen Rogers Anderson Habits are really just choices. Choices that we’ve put on auto-pilot that yield all sorts of results. The question is, are you happy with the results of those habits? If the answer is a mixed bag for you, fear not. We’re going granular on our choices this month by reading Atomic […]

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February 6, 2019 • Live Better

by Kristen Rogers Anderson I’ve long been familiar with the five second rule in the context of safely eating a mozzarella stick I just dropped on the ground. But then Mel Robbins came on the scene two years ago with her book The 5 Second Rule, full of tips and insights on how 5 second […]

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January 4, 2019 • Live Better

Doesn’t just looking at this blog post graphic, with its bouncy, colorful, confetti-like dots, make you feel a little perked up? A little JOYFUL, dare I say? Confetti falls under the category of Abundance in the great pantheon of joy-making visuals that Ingrid Fetell Lee explores and explains in her excellent book, Joyful! Fetell Lee […]

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