6 Simple Steps for Beginning a Meditation Practice

Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite apps for meditation!

Hello Lovelies! Happy Monday! I’ve been getting some email questions lately about how to start a meditation practice, so I thought that I would share a few tips with you today. Meditation and mindfulness have become a huge part of my life since the beginning of this year, and I am excited to share some beginner’sRead more

Mala Beads: What They Are & How To Use Them

Mala Beads: What They Are & How To Use Them @ bohoberry.com

Hello Lovelies! I’m so excited to share this post with you all today! I’ve been getting tons of questions about mala beads since I started to put them into the Boho Berry Shop a few weeks ago. I absolutely adore my mala beads, and use them on a regular basis in my own meditation practice. IRead more

Practice Forgiveness & Release Yourself From Your Past

Practice Forgiveness & Release Yourself From Your Past @ bohoberry.com

Hello Lovelies! I hope you had an absolutely wonderful weekend! I’m here today with a post all about the power of forgiveness and how to release yourself from your past. How many times have you found yourself reliving the past in your mind, wondering what if, or holding a grudge against someone for something thatRead more

10 Modern Meditation Mantras to Enhance Your Boho Life

10 Modern Meditation Mantras

Hello Lovelies! It should be no surprise to you all by now that I am a huge fan of using mantra meditation to improve my outlook and bring positive vibes into my life. In keeping with my last post, The Art of Slowing Down, I thought I would share a few of my mantras withRead more

The Art of Slowing Down: Less Really IS More

The Art of Slowing Down: Less Really IS More @ bohoberry.com

Wake up. Yawn and stretch. Grab the phone. Check notifications. Shower and get ready… go, go, GO! Does this sound like anyone you know? Does this sound like YOU? I know that I can relate for sure! I often find myself so busy throughout the day, that I don’t take the time to slow down.Read more